This area is designed to provide a quiet and supportive environment for women to focus on their fitness goals with a full range of Nautilus strength training equipment, benches, free weights, TRX, stretching area and much more. It’s a perfect option for new members to get comfortable with equipment and a complimentary intro to strength training is always available. Inquire at the front desk and get started today!
The Ladies’ Power Studio truly offers something for everyone! Small group training and group circuit/toning classes available on a regular schedule throughout the week!
What is AAC’s Ladies’ Power Studio? – A private ladies only club within the club!
Welcome to our dedicated Ladies’ section, a private and comfortable 2000 sq./ft space to reach your fitness goals. The area is open during normal club hours and included in our low membership price.