Abington Athletic Club initials "AAC" in bold, uppercase letters with a dark blue fill and a green outline, shown in a stylized, three-dimensional font.

FITCLUB

Group photo of diverse women and men at a gym, with others lifting weights and engaging in fitness exercises, including women squatting, performing a power clean, and jumping over a box, with a fit club logo in the center.

A new and exciting way to look at fitness and exercise that works!  Give it a shot, research shows it takes 21 days to make or break a habit, let’s make getting in the best shape of your life your new habit!

A pink soap with the words 'F*CK CLUB' on it, melting in a black dish with bubbles and soap suds.
A collage of people exercising at a gym, including treadmill runners, weightlifters, and individuals doing various strength and cardio exercises, with a central motivational quote that reads, 'The body achieves what the mind believes.'

FITCLUB is a high intensity interval training (HIIT) workout program that combines strength and cardio to provide a full-body workout.

This small group training will give you a dynamic mix of exercises like burpees, battle ropes and lunges plus using free weights, kettlebells and traditional lifts to challenge you and improve your strength, endurance and agility. It is suitable for all fitness levels, and our FitClub trainers will offer modifications to help you work at your own pace and build a stronger more resilient body.

What to Expect in FITCLUB

Multi-dimensional workouts; combination of cross training, weight training and cardiovascular endurance. FITCLUB is designed with both traditional and cutting edge methods of training that are proven to show results! Continuously build muscle and burn calories through weight, circuit, interval and cross training plus cardiovascular endurance to help you achieve your fitness goals!