Fitness Consultation

Get started on your fitness journey with a complimentary one-on-one fitness consultation. All new members of AAC get an opportunity to meet with our professional Fitness Consultants and based on your assessment results and personal goals a customized fitness “blue-print” is created. This “blue-print” will guarantee your fitness success!

During your initial one-on-one session, a certified trainer will work with you to define your personal health goals and design a customized roadmap to achieve them. This service helps build trust, establishes a baseline for your fitness level, and provides a clear, actionable plan tailored to your needs, ensuring you have the right guidance to stay motivated and see results.  We’ll work together to understand your current fitness level through a brief assessment, then use that information to create a clear, customized training roadmap designed just for you. Our expert trainers will provide guidance on the best exercises and strategies, helping you feel confident, motivated, and ready to achieve your health and fitness goals.

What type of member benefits from our consultation program?

One of the greatest aspects of this program is that it has been designed to benefit everyone from seasoned athletes to deconditioned seniors and everyone in between.

A member/client training her legs on the leg extension machine at the gym.

BEGINNERS, INTERMEDIATES AND SENIORS – The program offers everything needed for this segment of the population to be successful and reach their goals: education, accountability and results. These three components are absolutely essential for individuals in this group to be successful!

A young man is performing a jump onto a blue Bosu ball with the assistance of a trainer. The trainer is kneeling nearby, smiling, and monitoring the exercise in a gym.

ATHLETES – In this day and age professional, amateur and collegiate athletes typically utilize or follow some type of program and coaching that provides quantitative and professional feedback on a regular basis. The feedback, which is compared and contrasted during given points in time, is critical for ensuring time is not wasted performing ineffective or plateaued routines.

Two women lifting green weight plates during a workout session in a gym. The woman in the foreground is wearing pink leggings, a black tank top, and black athletic shoes. The woman in the background is dressed in black pants and a light green top.

FAITHFUL EXERCISERS – Despite exercising regularly, many individuals see very little in terms of actual progress. The fitness consultation and full assessment followed by the course of action is designed to turn that frustration into jubilation! This group typically possesses the desire; they just require the education and coaching to obtain their desired results..

Fitness equipment on blue gym floor, including a black kettlebell, a black medicine ball, dumbbells, and a gym bag, with gym equipment and mirrors in the background.

Schedule your consultation today!

Schedule your consultation today!

Email us for more info and to schedule your complimentary Fitness Consultation