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| June 2013 Class Schedule  Click here for a printer friendly versionTo view the Quincy Class Schedule go to http://www.thequincyathleticclub.com/schedule.html .
Body Blast - Pure Muscle Sculpting! Incorporating Body Bars, Excerbands and dumbbells. Gain lean muscle, burn fat and increase metabolism. Cross Training for all levels. Body Pump - is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Cardio Combo - Intervals of varied cardiovascular work with focus on abdominals and core training. Hi-Lo - Cardio training with lots of low impact moves. Excellent for fat burning with minimal impact on knees and joints. Pilates - Strengthen your core, lengthen muscles, and build a strong lean body using slow controlled movements. A must for everyone. Pilates with PIZZAZ - Incorporating lengthening and strengthening with the use of the circle, weights, and bands. Learn to feel all the muscles that are worked and see improvements with your core strength, posture, and your whole healthy being! Boot Camp - Training camp style drills coached by a certified instructor will guarentee you a safe and effective workout. Now drop and give me 20! Step Aerobics - Step up to a leaner body with easy to follow choreography and fun muscle shaping exercises. Back to Basics - Incorprating any fitness level in a non intimidating atmosphere. Includes light weight training, bands, low impact cardio, floorwork, and stretching. All moves can be modified to fit a beginner to intermediate level in any age group. Zumba - Get in shape and have some fun with high - energy Latin infused moves. The latest craze! Don't miss the newest cardio workout! Core Strength - Using the stability ball you will work on all muscle groups while gaining abdominal and core strength in this fun and creative workout. Yoga - Stretch, Center, and Sweat - you will be challenged as you gain flexibility. 30/30 - 30 minutes of cardio and 30 minutes of strength training/core conditioning.  | |||||||||||||||||||||||||||||||||||||
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